The modern pace of life – active, ambitious leads us to the way that we are constantly in our heads, thinking, analyzing, judging, making plans … We are so used to following the arguments of the mind that we have completely forgotten that somewhere inside of us is space for peace and quiet.
By identifying with our mind and its attributes of judgement, resisitance and attachment and ideas about what is good and bad, we suppress our feelings, emotions, words and desires … All this leads to problems in the body, fatigue, exhaustion and stress.
